THE MOTIVATION

“Get enough exercise and sleep: Sounds trivial, but it’s not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That’s short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.” – Gretchen Rubin

TRAINING

SERVICES WE OFFER

FITNESS CONSULTATION

Through a short survey, conversation, and a movement assessment, your coach will prescribe the perfect program to get you started and on track to meet your fitness goals.

$ 25/mon

TEAM WORKOUTS

Full-body workouts are designed to build strength and endurance, using the energy of the group and the expertise of the coach to maximize your results.

$ 45/mon

ONE-ON-ONE TRAINING

One-on-one personalized workouts with your coach are designed to make you stronger from the inside out.

$ 63/mon

WORKOUT

SCHEDULE

Cardio

8:00 - 09:00, Mondays

Functional training

10:00 - 11:00, Friday

Weight lifting

14:00 - 15:00, Wednesday

Boxing

16:00 - 17:00, Every day
3

Fitness degrees

45

Training programs

568

Happy clients

17

Fitness degrees

SALLY BREY/ PERSONAL TRAINER

Personal fitness trainers work with an individual client or a small group. They may train in a gym or in clients’ homes. Personal fitness trainers assess the client’s level of physical fitness and help them set and reach their fitness goals.

Group fitness instructors organize and lead group exercise classes, which can include aerobic exercises, stretching, or muscle conditioning. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence. They may lead classes that use specific exercise equipment, such as stationary bicycles.

Specialized fitness instructors teach popular conditioning methods, such as Pilates or yoga. In these classes, instructors show the different moves and positions of the particular method. They also watch students and correct those who are doing the exercises improperly.

Fitness directors oversee the fitness-related aspects of a gym or other type of health club. They often handle administrative duties, such as scheduling personal training sessions for clients and creating workout incentive programs. They may select and order fitness equipment for their facility.

ABOUT

TRAINER

WHAT MY CLIENTS SAY

Antony Gramm

FUNCTIONAL TRAINING
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Tim Bley

CARDIO TRAINING
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Karren West

BOXING
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Suzi Merraga

REHABILITATION
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ADDRESS

Street number 5, Orissa, India

WORK HOURS

Mon. - Frie. 11AM - 19PM

E-MAIL

contact@manhwa101.com

TELEPHONE

(+371) 512 566 921